Their blood samples were collected and analysed after 21 days. In this study, twenty arthritis patients were randomly assigned to consume either a tart cherry juice or a placebo cherry drink twice daily for 21 days. One study published on the Journal of Food Studies in year 2012 found that tart cherry juice may reduce inflammation as measured by certain serum inflammatory biomarkers among women with arthritis. Many studies have been conducted to evaluate the effectiveness of tart cherries. What does science say about the effectiveness of tart cherry in treating gout? The pain relief effect of tart cherries are almost as good as anti-inflammatory drug, Ibuprofen. These strong anti-inflammatory compounds help to reduce the intensity of a gout attack, and ease the swelling associated with gout. Anthocyanins are strong natural antioxidants and anti-inflammatory. Tart cherries are also rich in anthocyanins. By reducing the uric acid levels, tart cherries can help prevent the frequency of having a gout attack. Reduce the uric acid levels in the bodyĪ gout attack or flare-up happens when urate crystals form and accumulate in your joints.Tart cherries can help relieve gout symptoms in two ways: reduce uric acid and prevent gout recurrence.It’s found that tart cherry juice, when consumed regularly, helps to : Tart cherry juice have become increasingly popular over the last couple of years because of its incredible health benefits. Unlike your normal sweet cherries, tart cherries are sour, and are normally enjoyed dried, frozen or juiced. Tart cherries are also known as sour or Montmorency cherries. In this post, we will look at how tart cherry can help reduce gout symptoms. One popular natural treatment for gout flare-ups is tart cherry juice. You might have intermittent gout attacks, or flare-ups, which involve a sudden onset of pain and swelling.įortunately for us, there are many available treatments to help manage gout symptoms, including: If you have gout, you’ll probably experience painful swelling in your joints, particularly in your feet. Everything you need to know about gout and uric acid in Malaysia
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